Tarzan’s ‘Thymus Thumps’ to Rescue Your Immune System!
Many of us who are a little older have memories of watching Tarzan the jungle man on TV, pounding his chest before he sprung into action making a brave rescue. He would belt out a primal yelling sound as he swung through the trees into action. Tarzan was epitomized as a symbol of strength and bravery to children all over the world.
He was actually doing something unique that bolstered his strength when he pounded his chest. He was doing what we call ‘thymus thumps’.
The thymus gland?
Our thymus gland sits just behind our sternum and acts as the body’s immune system surveillance. The thymus gland functions as both an endocrine and a lymphatic gland making it doubly important. Our thymus gland produces T-lymphocytes (T cells), also known as “killer cells,” that are produced throughout our lifetime. As we age, the thymus gland begins to shrink, and production decreases. Overuse of medications, as well as physical and emotional stress, contribute to this decrease. Our adaptive immune system is dependent on this gland for optimal wellness to be present.
How to perform thymus thumps:
You can bolster your immune system and increase your strength and vitality by pounding your chest, much like Tarzan did! Since we have many lymph glands located in the upper chest and neck area, this pounding action also stimulates the release of lymph fluid, sending our “fighter guys” to the front line to be on the lookout for viral enemies. This is especially helpful during high-stress times when life threatens to get out of control.
Use medium pressure with a closed fist and pound in the middle of your sternum for about 15 seconds. You may feel a slight tingling sensation as a result of lymph fluid moving and the thymus being activated. Don’t be surprised if you experience a subtle feeling of ‘joy’ or ‘happiness.’
Affirmations with thumping:
You can also add affirmations such as “I have a strong immune system,” “ I am calm and relaxed,” or “Everything will work out just fine.” You may want to close your eyes and think of something positive and pleasant while you take a few slow deep breaths as you thump your upper chest.
Do it every day.
- It’s simple and easy to do anywhere.
- It’s the first thing I do anytime I feel the slightest tickle in my throat thinking a virus is on the attack.
- As a routine, I recommend doing it in the morning and before going to bed.
- Have your kids do it before they go out the door to school.
- Do it before walking into any public place where you know there will be a lot of viruses.
- If you are challenged with anxiety, panic attacks, or stress overload, thump your thymus several times a day.
Thumping your thymus will:
- Stimulate all of your energies
- Boost your immune system
- Calm your nervous system down
- Raise your vibrational frequency
- Help you feel happy