Using Neurovascular Holding Points To Release Negative Emotions & Create Space For Joyful Living
When we are stressed, the amygdala in our brain triggers our glands to pump the hormone epinephrine, also known as adrenaline, throughout our bloodstream. We go into stress mode, we experience vasoconstriction to our brain, which makes it very difficult to process emotional stress. This simple technique can help restore vascular blood flow, allowing you to successfully process challenging emotions.