The Secret to Seasonal Eating: TCM’s Metal Element and Falltime
[VIDEO] This video showcases an Alarm Point Balance session addressing under-energy issues, filmed during one of our workshops.
Boost Your Wellness this Labor Day Weekend
Boost Your Wellness this Labor Day Weekend Are you keeping with the spirit of the weekend and taking time off to relax? Working too hard and not giving yourself time to get restored eventually backfires. Your brain starts to push back. Studies show that when we’re pushing ourselves too hard, productivity actually goes down and we’re at a […]
Reset Your Internal Clock for Jet Lag, Daylight Savings, and to Increase Your Energy!
Light is one of the main guides our body uses to manage our internal “clock”. A rapid journey through multiple time zones can put our internal clock out of sync with the new day-and-night rhythm. Our internal clock gets confused as it attempts to adapt to a new time, a new light/dark rhythm, and a different activity/inactivity cycle.
How To Effectively Balance Your Metal Element This Autumn
According to Traditional Chinese Medicine’s 5 element theory, metal is related to autumn. It’s considered the ideal time for releasing and cleansing physically, mentally, and emotionally. Releasing opens up space for creativity, joy and energy! Lung and Large Intestine are the two organs that represent the Metal Element.
Easy Spring Liver Cleanse
The goal in cleansing your liver is to rid your liver of toxins and leave it healthy and fully functional. By boosting your liver’s health, your digestive tract and immune system will benefit. You may even feel relief from allergies symptoms and even out blood sugar levels. Aside from maintaining your overall health, proponents of the liver cleanse claim it offers relief from fatigue, brings mental clarity and decreases overall body aches.
13 Remedies Terri Uses and Muscle Tests For Muscle Tests
Using Touch for Health techniques has enabled me to take charge of my health. I rarely get sick but when I do, I muscle test to see what my body needs. I test for things like foods, supplements, oils, medicines, remedies, techniques, etc. Below, I have listed some remedies I use when fighting a bug.