Reset Your Internal Clock for Jet Lag, Daylight Savings, and to Increase Your Energy!
This is a self-help techniques for jet lag, daylight saving time, sporadic work schedules, and children who are awake at night and sleep during the day. It’s also helpful for improving energy and vitality!
The following is a method for resetting your internal clock when your body’s circadian rhythm gets out of sync. It’s very useful for adjusting to daylight savings time, night shift workers, and babies that get their days and nights turned around. This technique is especially helpful for dealing with the negative effects of “jet lag” that occur when crossing time zones.
People normally live within a 24-hour cycle. While we sleep, our heart and breathing rates slow, our blood pressure drops, our muscles relax, and our psychomotor activity declines significantly.
Light is one of the main guides our body uses to manage our internal “clock”. A rapid journey through multiple time zones can put our internal clock out of sync with the new day-and-night rhythm. Our internal clock gets confused as it attempts to adapt to a new time, a new light/dark rhythm, and a different activity/inactivity cycle.
It’s not only our sleeping cycle that gets upset. This shift also affects many other regular bodily functions that are subject to our 24-hour cycle. This causes both physical and mental problems associated with the jet lag phenomenon.
In the technique described in this booklet, you will be matching reflex points and Meridians to the time of day their associated organ or body system is most active. Stimulating these reflex points and tracing their related Meridians during their dominant time period can help recalibrate the body’s internal…(download your free guide below to read more).
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