Using Neurovascular Holding Points To Release Negative Emotions & Create Space For Joyful Living

When we are stressed, the amygdala in our brain triggers our glands to pump the hormone epinephrine, also known as adrenaline, throughout our bloodstream. We go into stress mode, we experience vasoconstriction to our brain, which makes it very difficult to process emotional stress. This simple technique can help restore vascular blood flow, allowing you to successfully process challenging emotions.

How Food Sensitivity Testing Transformed My Son’s Health

By my son’s 2rd birthday, my husband and I were at our wits end. Exhausted, confused, desperate, and feeling like failures as parents, we cried and prayed for answers. Our son had frequent tummy aches, headaches, ear infections, temper tantrums, hyperactivity, and more. He didn’t listen to us very well, either. We had to call out his name 3 to 5 times before he would respond.

Reset Your Internal Clock for Jet Lag, Daylight Savings, and to Increase Your Energy!

Light is one of the main guides our body uses to manage our internal “clock”. A rapid journey through multiple time zones can put our internal clock out of sync with the new day-and-night rhythm. Our internal clock gets confused as it attempts to adapt to a new time, a new light/dark rhythm, and a different activity/inactivity cycle.

Science Proves Gratitude Changes Our Physiology

We are often told, “Stop feeling sorry for yourself.” That never really helped me much. Sometimes it’s hard to avoid self-pity entirely, however choosing to exchange self-pity for gratitude can be very powerful in a multitude of ways. Countless studies published in prominent journals over the past decade have shown that people who count their blessings are less depressed and experience more joy and happiness.

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