Advanced ESR with Eye Rotations for Coping With Tax Season Stress

As the current season descends upon us, it’s not winter that causes my heart to sink, but rather the daunting tax season. Fortunately, we can use Emotional Stress Release ESR to help.

Tarzan’s ‘Thymus Thumps’ to Rescue Your Immune System!

Many of us who are a little older have memories of watching Tarzan the jungle man on TV, pounding his chest before he sprung into action making a brave rescue. He would belt out a primal yelling sound as he swung through the trees into action.
He was actually doing something unique that bolstered his strength when he pounded his chest. He was doing what we call Thymus Thumps!

Use Cross Crawl and Affirmations to Rewire Your Brain for Gratitude

Every Thanksgiving, many people set aside a special time to reflect on what they’re most thankful for. Did you know our hypothalamus floods our brain with dopamine every time we express gratitude? Brain science shows that it actually rewires the brain. This gives us a natural high which can motivate us to spread more love and kindness to those around us.

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