Specialized Kinesiology
Wellness Blog

When we are stressed, the amygdala in our brain triggers our glands to pump the hormone epinephrine, also known as adrenaline, throughout our bloodstream. We go into stress mode, we experience vasoconstriction to our brain, which makes it very difficult to process emotional stress. This simple technique can help restore vascular blood flow, allowing you to successfully process challenging emotions.

Light is one of the main guides our body uses to manage our internal “clock”. A rapid journey through multiple time zones can put our internal clock out of sync with the new day-and-night rhythm. Our internal clock gets confused as it attempts to adapt to a new time, a new light/dark rhythm, and a different activity/inactivity cycle.