Easy Spring Liver Cleanse

Easy Liver Cleanse

Blender mix the following organic ingredients

• Juice of 1 lemon
• 1 peeled grapefruit
• 2 tsp virgin olive oil
• 1 thumb knob size raw ginger root
• 3 cloves of garlic – start with one clove day 1 and progress to 2 cloves the next day and then 3 a day for the remaining 8 days.
• 2 cups pure water, or as desired

Thoroughly blend and drink before breakfast. Drink daily for 10 days.

Avoid sugar, fried foods, alcohol, excessive caffeine and over eating during cleanse. Drink plenty of pure water and get lots of rest. Do not over exercise during cleanse.

Note: Not recommended if you are nursing, pregnant, menstruating or experiencing excessive adrenal fatigue.

Liver Cleaning Benefits

The goal in cleansing your liver is to rid your liver of toxins and leave it healthy and fully functional. By boosting your liver’s health, your digestive tract and immune system will benefit. You may even feel relief from allergies symptoms and even out blood sugar levels. Aside from maintaining your overall health, proponents of the liver cleanse claim it offers relief from fatigue, brings mental clarity and decreases overall body aches.

When I do this cleanse I feel lighter, cleaner, more energized and mentally clear.